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Kuidas suurendada lihasmassi loomulikult

Siin on samm-sammu, et saate täna, et saavutada maksimaalne, tervislik, looduslik lihaskasvu - lühikese aja jooksul.

Endale ise ehitada lihaseid

Esimene samm iga pikaajaline muutus on oma mõtteviisi. See võib tunduda klišee, aga kui sa ei ole pühendunud muutes oma elustiili, võite sama hästi jääda oma diivanil. Kirjutage täpselt, miks te soovite saada lihaseid. Kas see muljet, et purustada teil on? Et saada rohkem usaldust? Et pidada liider seas oma sõpradega? Kirjutage kõik, mis ette ja hoida seda, kui näete seda iga päev. Loe rohkem...

Seadke eesmärk

Kuigi sul on juba oma pliiatsi ja paberi välja, kirjutada oma eesmärke. Seal on midagi erilist kirjalikult oma eesmärke paberile. See on veel üks pool kohustust. Veenduge, et olete tulostavoitteidesi SMART viis - konkreetne, mõõdetav, atraktiivne, realistlik ja ajaliselt piiritletud. Neid nimetatakse SMART eesmärgid ja nad töötavad. Ehitada lihasmassi ei ole eesmärk - suurendada oma kehamassi 5 kilo kuni juuli lõpus on. Et vaadata kuumem ei ole eesmärk - suurendada oma subjektiivse atraktiivsust skaalal 5/10 skaalale 8/10 on. Oma edukuse mõõtmiseks, siis kindlasti võtta enne ja pärast pilte, nii et saate võrrelda oma tulemusi.

Ole järjekindel

Võttes õigus treeningrutiini on võti, sest see aitab sul olla järjekindel. Kui sa lähed jõusaali regulaarselt 3 aastat, näed tulemusi. See ei ole oluline, kui teil on parim treeningprogrammi või oma geneetika, pühendumust tasub end ära.

Keskendu progresseerumist

Fun asjaolu: Esimene jõusaal, et ma kunagi koolitatud kutsuti "Progress". Ma ainult mõista tegelikku väärtust selle sõna hiljem. Sa pead mõistma, et progresseerumist on peamine võti, kui sa üritad ehitada lihaseid. Lisades rohkem kaalu pikemas perspektiivis lisab mehaanilise stressi oma lihaseid. Sinu keha on näha põhjust kohandada, suurepärane võimalus teha seda kohandada on lisada mehaanilisi pingeid.

Söö rohkem head kraami

Ehitada lihaseid, peate energiat. Sa saada energiat oma toitu, mis seejärel teisendatakse lihasmassi.

Lülita oma rutiinset

See sarnaneb progresseerumist. Jällegi, mida soovite oma keha hoida aim pikemas perspektiivis. Kui oled tabanud platoo treeningu, teil on proovida uut lähenemist oma koolituse. Rakendada erinevaid harjutusi ja treenida teine ​​esindaja-vahemikus. Lõbutsege koos oma koolituse ja eksperiment. Sa ei tea kunagi, kui leiad, mis toimib teie jaoks!

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