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Fat Burning Foods: Banana That Help You Lose Weight

Ideal ways to Consume Banana


Banana is a scrumptious fruit, and also there are several methods which you can consume it.

You can mix it with lots of various other fruits as well as take in as a fruit salad.
You can sprinkle a little black salt on bananas to make them taste yummy.
You can likewise make a banana smoothie by mixing it with low-fat yogurt.
Another means to eat a banana is to either suffice right into slices or mash it as well as include your sandwich Read more...

How Banana Assists in Weight Reduction?


2 points helping you slim down, it's odd, no? But men, there is mathematics behind it! Yes that's right. Any person who follows this diet regimen rigorously will be eating less than 1000 calories in a day, which ultimately aids in quick weight-loss. There is a maximum of 100 calories in a solitary medium-sized banana as well as 80 calories in a cup of skimmed milk (250ml). So, 6 bananas equals to 600 calories in a day and 3 mug skimmed milk equals to 240 calories in a day. All-in-all, you will be eating not greater than 900 calories.

Banana Shake Dish


Active ingredients


  • 1-2 bananas
  • 1 glass of milk
  • Sugar (optional)
  • Vanilla remove
  • Ice cream (optional)
  • Almonds


Actions To Adhere To Make A Banana Milkshake Or Smoothie


  1. Add sliced up bananas, a glass of milk, as well as ice in a blender.
  2. Include a scoop of gelato.
  3. Add 4-5 almonds.
  4. Mix the ingredients till the mix becomes smooth and a thick juice.
  5. Pour into glasses and also add sugar, if required.
  6. Serve as well as appreciate.


You can also attempt various tastes of ice cream as well as include various dry fruits like raisins, walnuts, and also cashews to boost the splendor and nutrition worth of your banana shake. Not only does it make your banana milkshake or smoothie yummy, yet likewise adds a high nutrition worth to it.

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