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Kako pridobiti mišično maso seveda

Tukaj je korak za korakom, ki jih lahko sprejme danes, da bi dosegli največjo, zdravo, naravno rast mišic - v najkrajšem možnem času.

Zavezati se k izgradnji mišic

Prvi korak za vsako dolgoročno trajno spremembo je vaš način razmišljanja. To se sliši klišejsko, ampak če niste zavezani, da spreminjajo svoj način življenja, lahko si tudi ostal na svojem kavču. Zapišite točno, zakaj želite pridobiti mišice. Ali je vtis, da je zaljubljena imate? Da bi dobili več zaupanja? Treba obravnavati kot vodilno mesto med svojimi prijatelji? Napišite vse to dol in ga hranite, kjer si lahko ogledate vsak dan. Preberi več...

Nastavite cilj

Medtem ko že imate svoj svinčnik in papir, zapišite svoje cilje. Tukaj je nekaj posebnega o pisanju svoje cilje na papirju. To je druga plat obveznosti. Prepričajte se, da ste si zastavili cilje SMART način - specifični, merljivi, Zanimivosti, realne in časovno omejene. To so ti SMART cilje in delajo. Za izgradnjo mišične mase ni cilj - povečati svojo telesno težo za 5 kg, do konca julija je. Da bi izgledali precej ni cilj - povečati svojo subjektivno privlačnost iz lestvici 5/10 na lestvici 8/10 je. Če želite izmeriti uspešnost, se prepričajte, da pred in po slikah, tako da lahko primerjate svoje rezultate.

Bodite dosledni

Imajo pravico rutinsko usposabljanje je ključnega pomena, saj vam pomaga, da se dosledno. Če greš v telovadnici redno za 3 leta, boste videli rezultate. Ni važno, če ste najboljši program vadbe ali svoje genetike, bo zaveza izplačalo.

Osredotočite se na napredovanje

Zanimivost: Prvi fitnes, ki sem jih kdaj usposobljeni se je imenovala "Progress". Razumel sem samo pravo vrednost te besede kasneje. Moraš se zavedati, da je napredovanje glavni ključ, ko se poskuša graditi mišice. Dodajanje več teže na dolgi rok dodaja mehanske obremenitve za vaše mišice. Vaše telo je videti razloga, da se prilagodi, je odličen način, da bi se prilagodili je dodati mehanske obremenitve.

Jejte več dobrih stvari

Za izgradnjo mišic, kar potrebujete energijo. Boste pridobili energijo s hrano, ki se nato spremeni v mišično tkivo.

Preklopite svoj rutinsko

To je podobno napredovanje. Again, želite, da vaše telo, da ugibanjem na dolgi rok. Ko ste zadeli plato v vašem usposabljanja, moraš poskusiti nov pristop k treningom. Izvajati različne vaje in usposabljanje na različnih rep-range. Zabavajte se s svojim usposabljanja in preizkusa. Nikoli ne veš, kdaj boste ugotovili, kaj je za vas!

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