Langsung ke konten utama

Kaip įgyti raumenų masę natūraliai

Čia yra žingsnis po žingsniai, kurių galite imtis šiandien, kad pasiekti maksimalų, sveiką, natūralų raumenų augimą - per trumpiausią laiką.

Įsipareigoti save pastato raumenis

Pirmasis žingsnis į kiekvieną ilgametę kaita yra jūsų mąstymas. Tai gali skambėti klišė, bet jei nesate įsipareigoję pakeisti savo gyvenimo būdą, galbūt lygiai taip pat likti savo sofos. Užsirašykite tiksliai kodėl norite įgyti raumenų. Ar tai įspūdį, kad patinkate jūs turite? Norėdami gauti daugiau pasitikėjimo? Būti vertinamas kaip lyderis tarp savo draugams? Rašyti visa tai žemyn ir laikykite jį ten, kur jūs galite matyti jį kiekvieną dieną. Skaityti daugiau...

Užsibrėžti tikslą

Nors jūs jau turite savo rašiklį ir popierių iš surašyk savo tikslus. Yra kažkas ypatinga rašyti savo tikslus ant popieriaus. Tai dar vienas įsipareigojimas pusėje. Įsitikinkite, kad esate nustatant savo tikslus protingas būdas - konkretūs, išmatuojami, patrauklus, realius ir įsipareigoti. Tai vadinama SMART tikslus ir jie dirba. Norėdami sukurti raumenų masę yra ne tikslas - padidinti savo kūno svorį iki 5 kg iki liepos pabaiga. Ieškoti šilčiau nėra tikslas - padidinti savo subjektyvią patrauklumą iš masto 5/10 skalę, 8/10 yra. Įvertinti savo sėkmę, būtinai imtis prieš ir po nuotraukas, todėl jūs galite palyginti savo rezultatus.

Būkite nuoseklūs

Having the right training routine is key because it helps you to be consistent. If you’re going to the gym regularly for 3 years, you will see results. It doesn’t matter if you have the best exercise program or your genetics, commitment will pay off.

Focus on progression

Fun fact: The first gym that I ever trained in was called ‘Progress’. I only understood the true value of this word later. You have to realize that progression is the major key when you are trying to build muscles. Adding more weight in the long term adds mechanical stress to your muscles. Your body has to see a reason to adapt, a great way to make it adapt is to add mechanical stresses.

Eat more of the good stuff

To build muscles, you need energy. You gain energy through your food which then is transformed into muscle tissue.

Switch up your routine

Tai yra panašus į progresavimo. Vėlgi, jūs norite, kad jūsų organizmas būtų nuolat spėlioti ilgalaikėje perspektyvoje. Kai paspausite plato savo mokymą, turite išbandyti naują požiūrį į savo mokymą. Įgyvendinti įvairias pratybas ir mokyti skirtingu REP-diapazone. Smagiai su savo mokymo ir eksperimentą. Jūs niekada nežinote, kada jūs rasite tai, kas tinka Jums!

Komentar

Posting Komentar

Postingan populer dari blog ini

Fat Burning Foods: Banana That Help You Lose Weight

Ideal ways to Consume Banana Banana is a scrumptious fruit, and also there are several methods which you can consume it. You can mix it with lots of various other fruits as well as take in as a fruit salad. You can sprinkle a little black salt on bananas to make them taste yummy. You can likewise make a banana smoothie by mixing it with low-fat yogurt. Another means to eat a banana is to either suffice right into slices or mash it as well as include your sandwich Read more... How Banana Assists in Weight Reduction? 2 points helping you slim down, it's odd, no? But men, there is mathematics behind it! Yes that's right. Any person who follows this diet regimen rigorously will be eating less than 1000 calories in a day, which ultimately aids in quick weight-loss. There is a maximum of 100 calories in a solitary medium-sized banana as well as 80 calories in a cup of skimmed milk (250ml). So, 6 bananas equals to 600 calories in a day and 3 mug skimmed milk equals to 240...
Posting Komentar
Baca selengkapnya

The Health Benefits of Almonds for Heart Disease and Weight Loss

Almond Review The almond is a tree nut belonging to the Mediterranean area. Historically, almond trees expanded there wild and were later on cultivated as early as 3000 BC. Almonds are also referenced in the very first book of the Bible, Genesis, as a valued food provided as gifts. The edible part of the almond is in fact a seed from a berry, a fruit in which the outer covering as well as hull layers are generally not eaten. After removing the almond seed, the coverings as well as hulls are commonly made use of for animals feed and bed linens. Read more.. Rich in Vitamin E. Monounsaturated fats. Fiber. Biotin. Minerals: Calcium, Phosphorus, Magnesium. Trace minerals: Copper. Phytonutrients, particularly flavonoids, plant sterols, phenolic acids. One serving of almonds equals one ounce, regarding 23 almonds or 1/4 cup. It is a calorie-dense food but likewise nutrient-dense with the majority of its fat being monounsaturated. One ounce supplies about 165 calories, 6 gram...
Posting Komentar
Baca selengkapnya

How to Pick, Cook and Eat Artichokes?

Just How to Pick Good Artichokes The optimal time for harvesting artichokes begins around late July or very early August until the frost shows up. Select artichokes once they get to full dimension, however prior to the bracts begin to open up. As an included idea, check if they are at the very least 3 inches in diameter-- that is the appropriate harvest minute. When cutting the artichoke, snip off 1 to 3 inches of the stem for simple handling. When saving artichokes, carve a slim slice off the stem. After that, sprinkle the fallen leaves with water as well as place in an impermeable container. This will last you as much as a week. How to Cook Artichokes Ingredients: Fresh artichokes (select 'chokes that are vibrantly tinted, sport firmly closed fallen leaves, and also feel a little hefty for their size). Lemon piece. Garlic clove. Bay fallen leave. Directions: With a set of kitchen area scissors, snip off the ideas of the artichoke leaves. They're pokey, ...
Posting Komentar
Baca selengkapnya