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Kaip įgyti raumenų masę natūraliai

Čia yra žingsnis po žingsniai, kurių galite imtis šiandien, kad pasiekti maksimalų, sveiką, natūralų raumenų augimą - per trumpiausią laiką.

Įsipareigoti save pastato raumenis

Pirmasis žingsnis į kiekvieną ilgametę kaita yra jūsų mąstymas. Tai gali skambėti klišė, bet jei nesate įsipareigoję pakeisti savo gyvenimo būdą, galbūt lygiai taip pat likti savo sofos. Užsirašykite tiksliai kodėl norite įgyti raumenų. Ar tai įspūdį, kad patinkate jūs turite? Norėdami gauti daugiau pasitikėjimo? Būti vertinamas kaip lyderis tarp savo draugams? Rašyti visa tai žemyn ir laikykite jį ten, kur jūs galite matyti jį kiekvieną dieną. Skaityti daugiau...

Užsibrėžti tikslą

Nors jūs jau turite savo rašiklį ir popierių iš surašyk savo tikslus. Yra kažkas ypatinga rašyti savo tikslus ant popieriaus. Tai dar vienas įsipareigojimas pusėje. Įsitikinkite, kad esate nustatant savo tikslus protingas būdas - konkretūs, išmatuojami, patrauklus, realius ir įsipareigoti. Tai vadinama SMART tikslus ir jie dirba. Norėdami sukurti raumenų masę yra ne tikslas - padidinti savo kūno svorį iki 5 kg iki liepos pabaiga. Ieškoti šilčiau nėra tikslas - padidinti savo subjektyvią patrauklumą iš masto 5/10 skalę, 8/10 yra. Įvertinti savo sėkmę, būtinai imtis prieš ir po nuotraukas, todėl jūs galite palyginti savo rezultatus.

Būkite nuoseklūs

Having the right training routine is key because it helps you to be consistent. If you’re going to the gym regularly for 3 years, you will see results. It doesn’t matter if you have the best exercise program or your genetics, commitment will pay off.

Focus on progression

Fun fact: The first gym that I ever trained in was called ‘Progress’. I only understood the true value of this word later. You have to realize that progression is the major key when you are trying to build muscles. Adding more weight in the long term adds mechanical stress to your muscles. Your body has to see a reason to adapt, a great way to make it adapt is to add mechanical stresses.

Eat more of the good stuff

To build muscles, you need energy. You gain energy through your food which then is transformed into muscle tissue.

Switch up your routine

Tai yra panašus į progresavimo. Vėlgi, jūs norite, kad jūsų organizmas būtų nuolat spėlioti ilgalaikėje perspektyvoje. Kai paspausite plato savo mokymą, turite išbandyti naują požiūrį į savo mokymą. Įgyvendinti įvairias pratybas ir mokyti skirtingu REP-diapazone. Smagiai su savo mokymo ir eksperimentą. Jūs niekada nežinote, kada jūs rasite tai, kas tinka Jums!

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